Looking at top-range bodybuilders one has to admit that nobody has a Perfect physique. Despite the fact that these guys have achieved things, us, mere mortals, only dream about, the fact that this or that or the other part of their body stands out compared to the rest is obvious.
Each and every one of them is famous for extreme development in a certain body-part. Tom Platz is renowned for his awesome legs, Dorian Yates for the incredible quality mass in his upper arms and shoulders, Flex Wheeler for the almost unreal abdominals and overall definition, and last but certainly not least Ronnie Coleman with a set of biceps peaks that I can’t really find the words to describe.
For this reason we decided, that for the illustration of each of the exercises required for the development of any particular body-part and for exemplifying these exercises, we’ll make use of these big names, each and every one connected with the body-part for the excellence of which he’s known.
For every body-part we discuss we shall mention them as examples.
Before we move on, there would be one more little thing: bear in mind, that the order of priority when getting about to actually do some of these exercises, is as follows:
1) Safety first. Above and beyond everything. Having an accident for a bodybuilder is like breaking a leg for a wild animal. Its repercussions far exceed those a normal person would experience. Not only do you need to go through all the trouble anybody else would, you’ll also lose precious training time and might even recede in your physical development. Always consider safety your top priority.
2) Correctness of the exercise. Sloppy technique kills effectiveness. Pay max attention to how you execute any given body-part exercise. Choose your weight carefully. This’ll also help you avoid accidents. The right technique will help you keep up that max rate of development your body is capable of, because after all, that’s the main goal, isn’t it?