2) Incline dumbbell flys.

Exercise derived from the flat bench dumbbell flys. As such its execution is rather similar to that of the flat bench dumbbell flys. The difference is that it’s executed on a 45 degree incline bench. Again, by changing the angle under which the target muscle group is hit the region that gets the benefits changes too.
This exercise builds the mass of the upper and middle pecs.
Special considerations are the same ones as for the flat bench dumbbell flys.