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	1.Bodybuilding history & evolution 
	2.Getting started
			
		2.1.Fast and slow developers 
		2.2.Machines and freeweights 
		2.3.Gym equipment 
		2.4.Bodybuilding and the young 
		2.5.Bodybuilding and the elderly 
				
	3.Basic training principles 
			
		3.1.Individual needs 
		3.2.Reps 
		3.3.Training to failure 
		3.4.Sets 
		3.5.Quality of contraction 
		3.6.Recuperation and overtraining 
			
	4.Advanced training principles
			
		4.1.High set training 
		4.2.Double split training 
		4.3.Program diversity 
		4.4.Weak area training 			
			
	5.Bodypart exercises 
			
		5.1.Shoulders 

			Shoulder presses executed behind the neck
			Shoulder presses executed in the front (military style)
			Dumbbell shoulder presses
			Shoulder presses a.k.a Arnold press
			The clean and press exercise
			Shoulder presses using a machine
			Behind the neck presses with cheating (standing)
			Lateral raises while standing
			Cross cable lateral raises with one arm
			Side cable lateral raises with one arm
			Cross cable lateral raises while seated (with one arm)
			Dumbbell laterals with palms turned outwards (standing)
			Lateral raises using a machine
			Frontal raises using two dumbbells
			Lateral raises executed with two dumbbells leaning forward 
			  while seated
			Lateral raises executed with two dumbbells leaning forward 
			  while standing
			Cable laterals executed bent over while standing
			Upward rows (standing)
			Shrugs using a barbell
			Shrugs using two dumbbells
			  
		5.2.Chest 
				
			Presses using a barbell on a horizontal bench
			Presses using a barbell on an incline bench
			Presses using two dumbbells on a horizontal bench
			Presses using two dumbbells on an incline bench
			Presses using two dumbbells on a decline bench
			Dips executed on the parallel bars
			Flys executed with two dumbbells on a horizontal bench
			Flys executed with two dumbbells on an incline bench
			Cable crossovers executed while standing
			Cable crossovers executed while bent forward
			Cable crossovers on a horizontal bench
			Flys done on a machine
			Pull-overs
			Pull-overs on a machine
			Chin-ups done with a close grip
			Crunches done while hangings

		5.3.Back 

			Chin ups executed behind the neck with a wide grip
			Chin ups done on a wide grip bar to the chest
			Chin ups done with a close grip bar to the chest
			Pull-downs executed on a machine
			Pull-downs executed on a machine with a close grip
			Rows executed with a barbell in a bent-forward position
			Rows done with the T-bar machine
			Rows executed with dumbbells with one arm
			Rows executed on a cable machine
			Pull overs done with barbell on a horizontal bench
			Pull-overs executes on a machine
			Deadlift
			Lower back extensions
			Lower back bows

		5.4.Arms 

			Barbell curls done in a standing position
			Barbell curls done while cheating
			Curls at the preacher-bench
			Platoon curls
			Curls done with dumbbells on a 45 degree incline bench
			Curls done with dumbbells in a seated position
			Curls done with dumbbells in the “hammer” hand position
			Curls with dumbbells done alternatively
			Concentrated biceps curls
			Curls done at a cable machine(two handed)
			Curls done with a barbell with an overhand grip
			Curls done with a barbell with an overhand grip at the 
			  preacher-bench
			Curls done at different biceps machines
			Triceps press-downs
			Triceps press-downs done with an underhand grip (single handed)
			Presses done while sitting
			Skull crusher
			Z-bar close gripper
			Horse-kicks
			Dumbbell overhead triceps extensions
			Parallel bar dips
			Dips executed leaning onto a bench behind the back
			Curls done with a barbell sitting down (wristcurls)
			Alternate wristcurls with dumbbells
			Curls done behind the back with a barbell (wristcurls)
			Barbell wristcurls with an overhand grip
			Dumbbell wristcurls with an overhand grip
			Barbell curls full not just wrist) with an overhand grip
			Preacher bench curls (full not just wrist) with an overhand grip

		5.5.Thighs 

			Squats executed with a barbell
			Squats done till half-way through the motion
			Squats done with the barbell held on the shoulders in the front
			Squats done on the leg-press machine
			Lunges executed with a barbell
			Extensions executed on a machine
			Curls executed on a machine
			Curls done on a machine while in a standing position
			Deadlifts done in a stiff standing position

		5.6.Calves 

			Raises done while standing
			Raises done on the leg press machine
			Raises done while seated
			Raises done on one leg (alternatively)

		5.7.Abdomen 

			Simple crunches
			Crunches done twisting the torso
			Reverse crunches done while hanging
			Bent knee reverse crunches
			Crunches done on a vertical bench
			Kneeling crunches done with cables
			Leg tucks on a horizontal bench
			Twists while seated
			Twists while bent over
			Straight leg leg-raises done on a horizontal bench
			Leg-raises done on a horizontal bench with bent knees
			Leg-raises done on a vertical bench with bent knees
			Bent-knee leg-raises twisting and hanging off a bar
			Situps on the roman chair
			Leg-raises done sideways
			Kicking back on a horizontal bench
			Drawing the belly in, for a vacuum
			
	6.Health, nutrition and diet 
		
		6.1.Special requirements of bodybuilding 
		6.2.Basic Nutrients 
		6.3.Metabolic rate 
		6.4.How often to eat 
		6.5.Anabolic steroids 
							
	7.Hall of fame 
			
	8.Diet Pills
			
		8.1.Diet pills comparison 
		8.2.How to lose fat 
			
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